Oral health is one factor that contributes to a healthy lifestyle. Here are some tips to help you look after your oral health.
*Schedule regular visits to our office.
*Brush at least twice a day and floss at least once a day.
*Eat a well-balanced diet, low in carbohydrates.
*Check your mouth regularly to become familiar with what is normal for you. This will help you recognize when something in your mouth looks or feels different or abnormal.
*Avoid activities that might harm your mouth or teeth such as smoking, oral piercings and recreational drugs and sports without guards.
*Try to reduce the impact stress has on your oral and overall health.
*Alert us to any herbal remedies, over-the-counter or prescription drugs you are taking at every visit.